Grounded Wellness
Your Path to Holistic Living
​We are here to guide you towards lasting health through nutrition, lifestyle and functional lab testing.
Our holistic approach goes beyond managing symptoms
We look for the underlying imbalances behind today's rising chronic issues.
​
In a world where reaching for a quick fix has become the norm, we believe true healing comes from within.
It begins with what we feed our body and mind and continues with the habits we build.
​At Grounded Wellness, we focus on nourishing the whole body.​
Our Offerings
Custom nutrition plans + lab-guided insight for improved metabolic health
Boost team wellbeing, morale & productivity through wellness experiences within the workplace
Meet Your Practitioner
Hi, I'm Natasha
Functional Diagnostic Nutrition Practitioner
Certified Fitness Trainer
​​
How did I get here?
​
I spent years dealing with recurrent infections, unexpected rashes, mood swings and brain fog. Round after round of doctor visits left me with more questions than answers, I knew masking the symptoms with different prescriptions would be an endless cycle.
​
That's when I dove into functional medicine and holistic healing, learning what my body needed through functional lab testing and rebuilding my health.
​
Today, I help others do the same. Integrating both science and natural approaches to guide you toward a lifestyle where your body is
supported to thrive,
not just survive.​
