Coming Soon
Coming Soon
Meet Natasha
Functional Diagnostic Nutrition Practitioner
Certified Personal Trainer
Hey there! My name is Natasha, I am a Functional Diagnostic Nutrition Practitioner (FDN-P) and Certified Personal Trainer (CPT). ​I have a passion for all things nutrition, metabolism and holistic health.
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Some time ago I found myself suffering from some health issues of my own - recurrent infections, unexplained rashes and hives, mood swings, brain fog. After countless doctor visits without any answers, I knew I had to follow my intuition and take my health into my own hands. This eventually led me to find the world of Functional Medicine and Holistic Healing. I learned how to listen to my body and nourish my body with what it needed to heal my chronic symptoms, naturally. Finally, I felt at home in my own body.
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Our body has great wisdom, my mission is to help you learn how to work with your body, not against it, to discover that you too can thrive and discover what optimal health can feel like.
Holistic Wellness
Rather than targeting individual symptoms, this is an approach that focuses on
identifying and addressing the root cause of symptoms and stressors. In todays world, we have become so conditioned to reach for a pill or supplement for each new symptom that arrises -
or even better, one magic pill that does it all. Secret is, true healing is found within and it begins with what we put in our bodies - physically and mentally. Food can be medicine to either fight or cause disease.
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There are so many fad diets out there and we are forgetting how to listen to our bodies and follow our own intuition. We ditch the low-fat, low-carb, yo-yo dieting and take it back to the basics to learn how to truly nourish your body with a directed nutrient dense style of eating. Focusing on the entire body including metabolism, digestion, replenishing minerals, restorative exercise, prioritizing sunlight, breath and rest.
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We begin by assessing your current health concerns and and use functional lab testing to identify stressors within the body that may be causing any metabolic dysfunction. My job is to
find out the "WHY" so we can achieve optimal health.
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You learn to understand the connection between your digestion and hormones and how to nourish
your body with that it needs. Good nutrition can look so different for every single person, once you learn how to nourish YOUR own body - everything begins to fall into place.
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